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Wednesday, June 3, 2015

How to Eat Better For Less


A couple of people have recently asked me about my food budget so I thought I'd share some of my top tips/personal guidelines for shopping. 
I love food.  If you haven’t figured that out yet, you probably haven’t talked to me in person or read more than one of blog posts.  If we were rich, I would live on nuts, expensive types of seafood such as shrimp and lobster, rich cheeses, locally raised cattle and poultry, berries in and out of season, and we would take exotic foodcations around the world. Ha, a girl can dream.  We are a single-income family and that single-income isn’t particularly amazing so we live on a budget.  Here are some tips on how we keep our food budget very low.
Money is such a relative thing these days.  One man’s poor is another man’s rich.  Here are a couple of food related examples. 
There are two basic extremes: 1. the lady I heard on the radio who said she was spending $250 a week for a family of five and thought her budget was fairly low (maybe she had three teenage sons who live to eat.  I acknowledge that this very really possibility). 2.  The stories you hear of the family of 5 who only spends $250 a month on food. 
Where do we fall on that chart?  Well, without going into any details, I will say that we are somewhere in between.  I think that our food budget is very modest but, at the same time, we don’t starve or constantly pinch pennies on every little thing.  As I mentioned in the previous post, if you include the 2 ½ y/o, we eat for less than $4/day.  If you only count Aaron and myself, we probably eat for just a little more than that.  I once read a blog post about someone who was on a tight budget and spent just about the same amount as our family for a family our size.  She wrote up some of her favorite recipes which included several hot dog recipes and recommended buying chips at certain times to save money.  Way to depress this foodie.  I like hot dogs and chips once in a while but for the same amount of money she could be eating much yummier and diverse food.   
So I’m going to share with you some of my food buying guidelines. I'm not going to call them rules because I sometimes "break" them.  But first a few qualifications:
  1. Let me start by saying that they are only guidelines.  I once made hotdogs wrapped in crescent rolls served with a side of tater tots for dinner.  I loved every second of rebelliousness and I still have yet to repent.  I break every single one of these guidelines from time to time with no shame. 
  2. We try not to be judgmental of others’ food choices.  I used to catch myself judging the person in front of me at the grocery store based upon the food in their cart.  Then I got pregnant with Kira.  Driven by my morning sickness, I quickly loaded my cart with ginger ale, ramen noodles, mac ‘n’ cheese, crackers, and cereal.  Talk about a log in my own eye.
  3. We love to eat food with other people no matter what it is.  I am very blessed to say that we are remarkably unpicky eaters.  I firmly believe that food is meant to be shared and I would love to share it with you even if all I have to offer is hot dogs and potato chips.  Seriously.  I personally used to be terrified to make food for certain people because they had, what seemed to me, rigid eating guidelines.  Can’t eat gluten, wouldn’t eat meat, only ate organic, etc.  Fortunately, I’m getting over that phobia and I never want to appear that way to other people unless I find out that one of us has a severe food allergy. 

Here are several cheats/qualifications:
  • We have a separate budget for eating out.
  • We have a separate budget for helping others out which I sometimes pull from when we have company over for dinner. 
  • We grow a garden and do not include the expense in our food budget.  Friends and family sometimes give us some of the overflow from their gardens.  This really only saves us any money for maybe 2 months in the summer. 
Ok, so now on the guidelines.  I have quite a few so I’ll break this up into a couple of posts.
Guideline #1: Plan out your menus in advance.
Easy peasy.  It takes a little work but saves a lot of money and time.  That you can know that lettuce you used on your wonderful panini today won’t be wasted but can be used up tomorrow in a salad.  And you won’t be making as many trips to the store so you can save on time and gas.  It also saves on frustration.

Guideline #2:  Shop at more than one grocery store. 
I realize that this one might depend on how many small children you have.  I currently shop at two different grocery stores and buy milk at a third.  I personally like to begin my shopping trip at Aldi as they generally have the best prices.  I like to get some of my produce, most of my meat and my cheese from Kroger.  I try to avoid Wal-Mart like the plague.  Some people will tell you that shopping at Wal-Mart all the time is the cheapest way to go.  That is actually wrong.  If you compare the prices and the sale prices, you’ll find that some things may be cheaper at Wal-Mart but quite a few of them are cheaper elsewhere.  All you need to do is start comparing prices and quality.  Spend some time soaking up the sale ads. 

Guideline #3:  Figure out the best time to shop at your store. 
One day, I realized that the there was an unbelievable amount of meat and produce marked for quick sale at my grocery store.  I realized that the employees of those departments starting marking it down at a certain time every day and if you come about 30 minutes after they start, you can find some great deals.  The other day I scored some nice quality ground chicken for $1.50/lb and some bananas still in great shape for $.38/lb.  I stuck the chicken in the freezer for the world’s best chicken burgers and whatever bananas don’t get eaten the next few days will also go in the freezer to someday be made into banana ice cream or smoothies.  One time I asked the employee marking down the bananas what was wrong with them.  He responded that his store was required to mark down a certain amount of bananas a day and that they always tried to get rid of the overripe and bruised ones but that sometimes they had to mark down the ones that were perfectly ok. 

Guideline #4:  Stock up during sales and pay attention to coupons. 
This one is easy.  If my favorite brand of chicken thighs goes on sale for $.99, you can bet that there will be 4-5 packages in my freezer the next day.  This doesn’t work so hot for dairy products or fresh fruit and vegetables but it works great for meat and pantry items.  I am not an extreme couponer.  Most coupons are for items that I would never spend money on in the first place such as certain brands of cereal or snacks for kids.  However, I do try to spend about 5 minutes a week checking some online coupons.  I occasionally can get free toothpaste or a few cents off of feta cheese.  It takes so little time that I consider it worth the effort.  Also my Kroger routinely gives out coupons for items I actually buy such as a free package of Kroger brand frozen veggies.

Guideline #5:  Go Meatless or at least use Less Meat
I consider myself to be very blessed as I’m married to a man who actually eats vegetables.  He even is willing to eat vegetarian meals semi-regularly.  He will ask for meat if we have too many vegetarian meals in a row but generally it is not a problem.  I typically try to average 1-2 vegetarian meals a week.  In the summer this means that we eat a lot of garden veggies.  In the winter we focus on hearty soups with freshly baked bread. 
If your husband is a die-hard fan of meat, your best bet is to try and go for a Less Meat approach.  In other words, increase the veg factor and decrease the meat.  Instead of serving each person a whole chicken breast (though chicken Piccata is to die for), I generally will make a stir fry or curry.  That way I can use 1 lb or less of meat and increase the vegetables.  Or if I’m making lasagna, instead of using a whole 1 lb of meat, I will use 1/3 lb and add in some spinach and roasted veggies.  I used this trick on my meat-lovin’ family and they didn’t complain.  Think about how you can make the vegetables the star of the plate and the meat more of a side dish.

Guideline #6: DIY
If you make it yourself, it will not only save you money but will almost always taste better.  For instance, I can make a loaf of homemade whole wheat bread for probably around $1 and 7 cups or so of homemade Greek yogurt for $1.  Don’t even get me started on pie crusts, biscuits, granola, jam, or pizza.  Yes, it is work but the results are more than worth it. Other hot DIY tips are to buy a chicken with the bone on (it will be cheaper) and then use the leftover bones to make some good quality chicken broth.  Or buy a large piece of meat when it is on sale such as a pork loin.  Cook the whole thing and then freeze the leftovers in small portions to be used for different meals. 

Guideline #7: Don’t buy processed foods and focus your shopping on the edges of the store
I do not regularly buy cold cereals, already-made dishes from the frozen food department, lunch meat, chips, cookies, or crackers.  Instead, I focus my shopping on the edges of the store.  I can get almost everything I need in the produce, meat and dairy departments.  Not only will this save you time and money but it should also keep you healthier.  Instead of giving my children crackers for snack time, we try to have things like fruit, fresh veggies, cheese or something homemade like a slice of bread with peanut butter on it. 

Guideline #7: Stock up on food when it is on sale
Whenever I see meat go on a good sale, I buy several weeks worth and stick in my freezer.  The same applies to pantry staples.  Whenever my favorite brand of peanut butter went on sale for about $0.40 cheaper than normal, you can bet that my cabinet was quickly filled up with 5 containers.  I try to buy as much as we can eat in the relative near future combined with how much I think our limited cabinet space can hold. 

Ok, so what does this actually look like on our table?  Here is a sample of our meal plan for the week.  I don’t always do a great job of planning out the side dishes in advance so you might notice a few “gaps” in the plan. 
Breakfasts:  We eat a lot of oatmeal (baked, stovetop, with bananas mushed up in it, and even refrigerator style).  We also have things like pancakes, scrambled eggs, a Dutch baby or German pancake, and yogurt.
Lunch: We primarily have leftovers for lunch.  Kira does eat a healthy amount of peanut butter and jelly utilizing homemade whole wheat bread, natural PB and homemade strawberry jam.  If we have no leftovers, I will oftentimes make up quesadillas and we do average one box of Mac ‘n’ Cheese per month (gasp!).
Dinner:
Monday: Eggels (a bagel as a sandwich made with scrambled eggs, cheese, cream cheese, ham and spinach), hash browns on the stovetop and cantaloupe and grapes.
Tuesday: A roasted whole chicken using an (I managed to get an organic chicken for the same price as a regular one by combining Kroger coupons and a sale), oven roasted potatoes, lima beans (Kira and Aaron love them for some reason), and pineapple.
Wednesday: Malaysian Mango Chicken Curry over rice (using the leftover chicken), and the leftover pineapple
Thursday: Spaghetti al Tonno with salad (lettuce from our garden!) and freshly baked bread
Friday: BBQ Pork and Mango pizza (I’ll be utilizing some BBQ pork that I made a few weeks ago and froze), roasted broccoli
Saturday: Roasted Veggie and Black Bean bowls topped with guacamole with chips and salsa on the side.  This is the best EVAH!
Sunday: Beef and Bean Chimichangas (I plan to make them up the night before and then pop them in the oven after we get home from church), guacamole, cilantro lime rice, pineapple

I tried to pick dishes that would utilize mango and avocado this week as those two items are on sale.  I also plan on topping just about every dish with some fresh cilantro as my cilantro field is quickly going to seed. Kira loves to go over to the cilantro and stuff a few leaves in her mouth.

And that, my friends, is how we eat.  I’m sure that I left out a ton and probably inserted an extra heaping of typos.  Any thoughts?  Hot tips?  Questions?  
Someone may or may not have tried to eat dirt today


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